A. Playing around with Spring Fling workout 1 “Jethro” (borrowed straight from CFRs main site)
Part 1) 10 minutes of Max Snatch + Overhead Squat
5 min rest
Part 2) 10 min to find Max Bear single
One rep of Bear is Power Clean + Front Squat + Push Press + Back Squat + Push Press
*Saturday’s version is 5 minutes of each, with 1 minute rest between. No Spring Fling competitors should be doing this WOD, practicing movements at less than 50% max, at most.
B. Max Deadhang Pull-ups 3 sets. Rest at least 1 minute in between sets.
C. 1x 800m Run (only if it is no longer the Great Flood)
Post loads for Part A, reps for Part B and time for Part C to comments
OK Shar – “Jethro” is named after the character of Jethro Bodine from the series “The Beverly Hillbillies”. The actor who played Jethro was Max Baer, Jr. – hence the Max “Bear” reference in part 2 of the workout. See, I’m not only old, I’m wise!
Ok Shar – here is the background on the naming of this workout:
Max Baer Jr. played the character “Jethro” Bodine on the show “The Beverly Hillbillies”, hence the the workout title and the “Max Bear” reference in part 2. I’m old, but I’m wise!
Mae, you are CORRECT!!! Unfortunately, the CFR t-shirt prize was already awarded
The satisfaction of getting the answer right outweighs any t-shirt!