****REMEMBER 10AM CLASS FOR SATURDAY IS THE SPIN CLASS AT THE YMCA!!*****
9AM ONLY
‘Hip to Be Square’
In teams of 3 or 4, 21-15-9 reps of:
Wall Ball – 20/14lb
Box Jumps – 20″
Burpees
Bell Swings – 35/25lb
*One person at each station, rotate as a team
Post loads and time to comments
First timers, Marnie and Mark rocked Spin this morning!
Felt good being able to yell at Sharleen for once:) just kidding.
And oddly enough it was good to be the one getting yelled at (??)
It was a great class Richelle, I had to go to my happy place several times, well done lol