Wade enjoying getting to the end of Monday’s weighted 800m run
A) Strength:
Push Press
5-5-3-3-3
Compare 3s and 1s to April 11, 2012.
Compare 5s and 3s to March 10, 2012.
B) Skillwork:
Accumulate 3minutes support hold
C) Parallette Shoot-Thrus 2×10
Post loads, time for C to comments
Great response to my call for help for the upcoming Fight Gone Bad Fundraiser June 16! Thank you! I would still really appreciate someone to work with me for the overall organization of the day, please email me at crossfitmoosejaw@sasktel.net !
They’ve put up the competitor list for the Spring Fling here:
http://www.crossfitregina.com/spring-fling-competitor-list
CFMJ in the hizzzouse! (is what I’ve heard the kids say).
Is it normal for a person to enjoy taking pictures of someone who has just been kicked around by a 45lb plate and 800m of sidewalk?
Just asking. : )
Completely normal. Why do you ask ?